No carb diets are those diets that eliminate all carbohydrates in the diet. They are usually done to lose weight and in extreme cases due to food allergies. Foods that are high in sugars and carbs include pasta, bread, and noodles.
There are a variety of no carb diets available and most people will tailor the diet to meet their own specific needs. However, when tailoring a diet to meet specific needs for no carbs, there are 7 foods that must be avoided.
These 7 foods include the following foods. Sugars, avoid all sugary foods including soft drinks, fruit juice, candy, desserts, ice cream and the like. Foods that contain gluten should also be avoided. This list includes all wheat products as well as spelt, barley, and rye foods. No bread or pasta.
Avoid foods that have trans fats and those that are highly processed. This includes all processed oils, partially hydrogenated oils and those foods that have seed oils in them such as sunflower seed oil, grapeseed oil, safflower and even canola oils.
All artificial sweeteners such as aspartame, sucralose, saccharin, and cyclamates should also be avoided. These can lead to other health issues that are better left alone. If sweetening is desired, use stevia as this is an all natural plant product.
It may be tempting to choose diet foods or low-fat food products. However, these should also be avoided as they may have carbs in them as well. These are often found in dairy products as well as crackers, cereals and other similar foods.
All packaged foods are highly processed and should also be left out of the diet entirely. In short, if the product was made in a factory, it should be avoided. Learn to read labels and understand that even some “health” foods are ‘t acceptable in this no carb diet program.
Now that we know what to avoid in a no carb diet, it’s time to learn what can be eaten. Before beginning the next shopping trip, remove all of the above-mentioned foods from the pantry so that there will be no temptations. Donate them to a food bank, a neighbor or another friend or family member if you don’t want to waste foods.
On the next shopping trip, stock up on any of the following. Keep in mind that the diet should be varied so don’t just buy one staple. Chicken, beef, pork, lamb, and other meats are all acceptable. Other protein options are fish such as salmon, haddock, trout or others.
Eggs are an ideal source of protein as well and can be incorporated into many great dishes including omelets and scrambled. If you’re watching your cholesterol as well be sure to keep track of how many eggs are eaten in a week.
Vegetables are an ideal source of nutrition and encouraged in this diet plan. One piece of fresh fruit per day is recommended or one serving if eating berries or other such fruits.
A serving of healthy nuts is also an ideal source of protein. Healthy nuts include seeds, almonds, walnuts and sunflower seeds. Always read labels and be mindful of nuts that add in specialty flavors. Coconut oil is an ideal source of nutrition as well.
All non-gluten grains are encouraged. This list includes rice, quinoa and others such as oats. Lentils, black beans, pinto, and other types of beans are also an ideal source of protein and nutrition for no carb diets to lose weight.