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Do You Make
These South Beach Diet Mistakes?
by: Neil Stelling
The South Beach Diet works, for most people. Its low fat,
low carb approach helps you lose weight quickly and easily. Health benefits are
great too.
But there's some easy mistakes you must avoid.
Gain Weight in Phase 2
Most people do well being strict in Phase 1. But what
happens when you switch into Phase 2 ? Often, you put some weight back on again.
Why ? Because your body's starved of carbs for 2 or 3 weeks. At the start of
Phase 2 it grabs at every carb you give it, and turns them into fat. I learned
this lesson the hard way, gaining 2 lbs in my first Phase 2 week. So reintroduce
carbs slowly when you go into Phase 2, and make sure they're good carbs.
Feel Hungry
Yes, if South Beach makes you hungry, you're doing it
wrong. You don't need to feel hungry. Eat 3 meals a day, with snacks in between,
choosing from the foods allowed in your current phase.
Stay in Phase 1 for too Long
Isn't Phase 1 great ? You can lose from 8 to 13 lbs in
just 2 weeks, without being hungry. So why leave Phase 1 ? Why not keep up your
rapid weight loss ? Because you must start adding some carbs back in. A healthy
diet includes some good carbs like wholemeal bread, porridge and fruit. A
permanent Phase 1 also gets a little boring, and you'll start to cheat. Yes you
will. A few biscuits here, a few biscuits there, and soon you're cheating rather
than dieting. It's better to switch into Phase 2 after 2-3 weeks, and accept a
slower healthier weight loss.
Fall Victim to Bread Craving
How many people list 'bread' as an addiction ? Seriously,
there's a lot. Unfortunately, white bread is right near the top of the Glycemic
index, and about the worst food you can eat on your diet. When you get into
Phase 2 you're allowed to eat bread, but only slices of wholemeal. Same with
rice and pasta. Small amounts, and ideally whole grain versions. Bad carbs add
weight.
Ignore the Health Benefits
Most people start a diet to lose weight. I guess that's
what a diet is for. But some diets, particularly South Beach, have major health
benefits. In fact, it's worth going on the South Beach Diet just for the health
benefits, even if you don't lose weight (but you do). My blood pressure was high
when I started. After 3 weeks it was back to normal. People with pre-diabetes,
or potential heart problems, can much reduce their risk by following this diet.
So there's lots of beneficial internal changes in your blood chemistry happening
while you're losing weight.
So if you follow the South Beach Diet properly, you'll get
great results. You'll lose weight quickly, keep it off, and get some major
health benefits.
Discover easy to follow weight loss secrets with a free
mini-series of South Beach Diet Tips. And learn how to get your own 'virtual
personal trainer' video. Click
http://www.south-beach-diet-video.com/ata or send blank email to
mailto:southbeachtips@digilectual.com?subject=subscribe
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