A treasure chest of akins diet information.

There is a growing interest in the akins diet which helps you reduce your weight by supplementing your carbohydrate intake and replacing it with the akins diet food selection. With the akins diet, you supplement your carbohydrates for what some people would call "fatty foods".

There has been a lot of controversy surrounding the akins diet, but it has proven to help you lose weight. The akins diet is not recommended for everyone, however those that have subscribed to it have managed to lose the pounds and keep them off. It is suggested that those who criticise the akins diet have little scientific evidence to back up their criticisms.

People claim to lose varying amounts of weight whilst on the akins diet, some up to 85lbs. Various recipes and foods have been produced to supplement the akins diet. Recipe "makeovers" are also provided to help people to re-create their favourite dishes without consuming the high carbohydrate levels that the dishes would normally offer. These recipes supplied by the akins diet scientists, include favourite meals such as lasagne without pasta, fruit pie, tuna, broccoli and noodle bake, and more. They even offer recipes for akins diet followers to have on special occasions, including Christmas, Thanksgiving, Father's Day, Passover and more.